--- title: Getting used to treatment | ResMed --- [** What are you looking for？](https://www.resmed.co.th/en-th/consumer/support/getting-started/getting-used-to-treatment#cos-search) Show me the way to... ** - [ResMed Home](https://www.resmed.co.th/) - [Patients and families ](https://www.resmed.co.th/en-th/consumer) - [Healthcare professionals](https://www.resmed.com/ap/en/healthcare-professional.html) [![](https://www.resmed.co.th/hubfs/Res-Med%20B2C%202019/country-flag-icons/11.png)](https://www.resmed.co.th/en-th/consumer/country_selector) [![resmed_h_pos_clr_rgb_250121](https://www.resmed.co.th/hs-fs/hubfs/logo/resmed_h_pos_clr_rgb_250121.png?width=140&name=resmed_h_pos_clr_rgb_250121.png "resmed_h_pos_clr_rgb_250121")](https://www.resmed.co.th/en-th/consumer) [Magnet Update](https://www.resmed.co.th/en-th/mask-magnet-clip-guidelines) [ Diagnosis and treatment](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment) [Healthy sleep](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/healthy-sleep) - [How to get a good night’s sleep](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/healthy-sleep/how-to-get-a-good-night-sleep) - [What causes snoring?](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/healthy-sleep/what-causes-snoring) - [What happens during sleep?](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/healthy-sleep/what-happens-during-sleep) - [What should I do if I suspect a problem?](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/healthy-sleep/what-should-i-do-if-i-suspect-a-problem) [All healthy sleep](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/healthy-sleep) [Sleep apnea](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/sleep-apnea) - [What is sleep apnea and what are the symptoms?](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/sleep-apnea/what-is-sleep-apnea-and-what-are-the-symptoms) - [Sleep apnea quiz](https://www.resmed.co.th/th-th/sleep-assessment) - [How to get a sleep apnea test](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/sleep-apnea/diagnosis-sleep-apnea-test) - [Sleep apnea Screening Tools](https://www.resmed.co.th/th-tools) - [Sleep apnea treatment](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/sleep-apnea/sleep-apnea-treatment) [All sleep apnea](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/sleep-apnea) [Respiratory care](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care) - [Diagnosis](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care/diagnosis) - [Chronic Obstructive Pulmonary Disease](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care/copd) - [Neuromuscular disease](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care/neuromuscular-disease) - [Obesity hypoventilation syndrome](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care/ohs) - [Restrictive lung disease](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care/chest-wall-disorders) - [Respiratory support for children ](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care/respiratory-support-for-children) - [Treatment options](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care/chest-wall-disorders/treatment-options) [All respiratory care](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/respiratory-care) [Patient stories](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/patient-stories) - [Matt's story](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/patient-stories/matt-story) - [Barry's story](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/patient-stories/barry-story) - [Kevin's story](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/patient-stories/kevin-story) - [Diana's story](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/patient-stories/diana-story) - [Brian's story](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/patient-stories/brian-story) [All stories](https://www.resmed.co.th/en-th/consumer/diagnosis-and-treatment/patient-stories) [ Products](https://www.resmed.co.th/en-th/consumer/products/resmed-product-series) For people with sleep apnea, healthy sleep begins with understanding the condition and its treatment. 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[ Support](https://ap.resmed.com/knowledge) [Product support](https://www.resmed.co.th/en-th/consumer/support) - [Masks](https://www.resmed.co.th/en-th/consumer/support/devices) - [Devices](https://www.resmed.co.th/en-th/consumer/support/humidifiers) - [Humidifiers](https://www.resmed.co.th/en-th/consumer/support/accessories) - [Accessories](https://www.resmed.co.th/en-th/consumer/support/getting-started) [All product support](https://www.resmed.co.th/en-th/consumer/support) [Your therapy journey](https://www.resmed.co.th/en-th/consumer/support) - [Getting started](https://www.resmed.co.th/en-th/consumer/support/getting-started) - [Therapy & maintenance](https://www.resmed.co.th/en-th/consumer/support/therapy-and-maintenance) - [Replacement](https://www.resmed.co.th/en-th/consumer/support/replacement) [All articles in your therapy](https://www.resmed.co.th/en-th/consumer/support) Popular articles - [Cleaning your mask](https://www.resmed.co.th/en-th/consumer/support/masks/how-to-clean-your-mask) - [Setting up your humidifier](https://www.resmed.co.th/en-th/consumer/support/humidifiers/setting-up-your-humidifier) - [The advantages of AutoSet](https://www.resmed.co.th/en-th/consumer/support/devices/the-advantages-of-autoset) [Glossary](https://www.resmed.co.th/en-th/consumer/support/glossaries) ![](https://www.resmed.co.th/hubfs/logo/resmed_h_pos_clr_rgb_250121.png) ** × ResMed home Patients and families Healthcare professionals [**](https://www.resmed.co.th/en-th/consumer/support/getting-started/getting-used-to-treatment#cos-search) ** txt # Getting used to treatment ## How long will it take me to get used to using my therapy equipment? You might get used to your therapy very easily - some people do. But don't worry if it takes you a little longer. That's normal. Learning to use and live with your therapy equipment is about forming good habits, staying positive and practicing. It's also about getting comfortable. We'll show you a few techniques to help you make the most of your therapy. ## Breathing against the flow of air ![support_breathing-agaisnt-the-flow-of-air](https://www.resmed.co.th/hs-fs/hubfs/Res-Med%20B2C%202019/Support%20Page/support_breathing-agaisnt-the-flow-of-air.jpg?width=860&height=470&name=support_breathing-agaisnt-the-flow-of-air.jpg) At first, you might be very aware of the feeling of air in your throat. But this is something that you can get used to: try to relax your breathing and breathe like you do normally when you're awake. Practice breathing with your device in the daytime while you're relaxing or watching television, for instance. You don't need to worry about breathing out when you're sleeping; you will automatically breathe out against the flow of air. If you continue to find it difficult, talk to your doctor or ResMed accredited outlet. Here are some tips for getting the most out of your therapy: - A ResMed device with the Ramp feature: this is where the device pressure can be set to start at a lower pressure and 'ramp up' to your full therapy pressure over a maximum of 45 minutes, easing you into therapy. - A ResMed device with the SmartStart™ setting: this allows you to start therapy by breathing in, instead of pressing the 'Start' button. This lets you ease in to therapy so that you can get used to breathing with your mask on. - A ResMed device with an EPR™ setting: this slightly lowers the pressure as you're breathing out, so breathing feels smoother and more natural. - A ResMed AutoSet™ device: this device automatically adjusts the pressure delivered to you throughout the night, so pressure increases only as you need it. ## How much noise should my system make? Treatment should not be louder than a whisper - after all, you're supposed to be sleeping. If your equipment is making loud noises, some of the parts might not be connected properly, causing air to escape (or 'leak' out). You can usually work out where the noise or leak is coming from: the device, humidifier, tube or mask. Check that everything is connected properly, and then see if you notice a change in noise. Check your mask user guide for fitting instructions. [Brush up on mask fitting guidelines here.](https://www.resmed.co.th/en-th/consumer/support/masks/choosing-the-right-mask-for-you) ## When to get help If you have a good mask seal and have been using your therapy equipment consistently, you should be feeling the benefits. If you're not, please contact your ResMed accredited outlet or doctor if: - your symptoms persist - you feel even worse than when you started - you still find it hard to breathe out against the flow of air - you feel like treatment is just not working Share this Page [![Share on facebook](https://7528309.fs1.hubspotusercontent-na1.net/hub/7528309/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/facebook-color.png?width=24&name=facebook-color.png) ](https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.resmed.co.th%2Fen-th%2Fconsumer%2Fsupport%2Fgetting-started%2Fgetting-used-to-treatment%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on linkedin](https://7528302.fs1.hubspotusercontent-na1.net/hub/7528302/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/linkedin-color.png?width=24&name=linkedin-color.png) ](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.resmed.co.th%2Fen-th%2Fconsumer%2Fsupport%2Fgetting-started%2Fgetting-used-to-treatment%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on twitter](https://7528304.fs1.hubspotusercontent-na1.net/hub/7528304/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/twitter-color.png?width=24&name=twitter-color.png) ](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.resmed.co.th%2Fen-th%2Fconsumer%2Fsupport%2Fgetting-started%2Fgetting-used-to-treatment%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.resmed.co.th%2Fen-th%2Fconsumer%2Fsupport%2Fgetting-started%2Fgetting-used-to-treatment%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=) [![Share on pinterest](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/pinterest-color.png?width=24&name=pinterest-color.png) ](https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.resmed.co.th%2Fen-th%2Fconsumer%2Fsupport%2Fgetting-started%2Fgetting-used-to-treatment%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on email](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/email-color.png?width=24&name=email-color.png) ](mailto:?subject=Check+out+https%3A%2F%2Fwww.resmed.co.th%2Fen-th%2Fconsumer%2Fsupport%2Fgetting-started%2Fgetting-used-to-treatment%3Futm_medium%3Dsocial%26utm_source%3Demail&body=Check+out+https%3A%2F%2Fwww.resmed.co.th%2Fen-th%2Fconsumer%2Fsupport%2Fgetting-started%2Fgetting-used-to-treatment%3Futm_medium%3Dsocial%26utm_source%3Demail) ## More about getting started [#### The benefits of therapy It’s important to continue therapy even if it’s difficult to get used to at first. Once you ... ](https://www.resmed.co.th/en-th/consumer/support/getting-started/the-benefits-of-therapy) [#### Using a humidifier Using a humidifier can make a positive difference to your therapy comfort and experience. Find ... ](https://www.resmed.co.th/en-th/consumer/support/getting-started/using-a-humidifier) [#### Your therapy basics Get some handy information on the how, what, where and why of your therapy and ... ](https://www.resmed.co.th/en-th/consumer/support/getting-started/your-therapy-basics) [#### Getting used to treatment Small adjustments can make a big difference to your therapy. Here are some tips to help you get ... ](https://www.resmed.co.th/en-th/consumer/support/getting-started/getting-used-to-treatment) [**](https://www.resmed.co.th/en-th/consumer/support/getting-started/getting-used-to-treatment#) **This webpage content is intended for Healthcare Professionals only, not for general public.** The content available through this website is for informational and educational purposes only and is not a substitute for the professional judgment of a health care professional in diagnosing and treating patients. ResMed does not give medical advice, nor does it provide medical or diagnostic services. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this Website. 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